• POUND Fitness - Watkins Regional Park -Fitness/Music/Fun -P.G. Parks

    Cost is Free - P.G. County Spring "Fitness In The Park" POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks and mats will be provided for each class while supplies last. What to Bring: I ask that you bring bottled water and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! Wallace #youbfit

  • POUND Fitness - Upper Marlboro - Fitness/Fun/Music/Full Body Workout! #youbfit

    POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks will be provided for each class while supplies last. What to Bring: I ask that you bring a bottled water, and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! *To pay in advance, you can use CashApp (under my name $wallacemerriman) or pay at the day of the event. Wallace #youbfit

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  • POUND Fitness - Watkins Regional Park -Fitness/Music/Fun -P.G. Parks

    Cost is Free - P.G. County Spring "Fitness In The Park" POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks and mats will be provided for each class while supplies last. What to Bring: I ask that you bring bottled water and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! Wallace #youbfit

  • POUND Fitness - Upper Marlboro - Fitness/Fun/Music/Full Body Workout! #youbfit

    POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks will be provided for each class while supplies last. What to Bring: I ask that you bring a bottled water, and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! *To pay in advance, you can use CashApp (under my name $wallacemerriman) or pay at the day of the event. Wallace #youbfit

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  • POUND Fitness - Watkins Regional Park -Fitness/Music/Fun -P.G. Parks

    Cost is Free - P.G. County Spring "Fitness In The Park" POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks and mats will be provided for each class while supplies last. What to Bring: I ask that you bring bottled water and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! Wallace #youbfit

  • POUND Fitness - Upper Marlboro - Fitness/Fun/Music/Full Body Workout! #youbfit

    POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks will be provided for each class while supplies last. What to Bring: I ask that you bring a bottled water, and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! *To pay in advance, you can use CashApp (under my name $wallacemerriman) or pay at the day of the event. Wallace #youbfit

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  • POUND Fitness - Watkins Regional Park -Fitness/Music/Fun -P.G. Parks

    Cost is Free - P.G. County Spring "Fitness In The Park" POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks and mats will be provided for each class while supplies last. What to Bring: I ask that you bring bottled water and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! Wallace #youbfit

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  • POUND Fitness - Upper Marlboro - Fitness/Fun/Music/Full Body Workout! #youbfit

    POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks will be provided for each class while supplies last. What to Bring: I ask that you bring a bottled water, and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! *To pay in advance, you can use CashApp (under my name $wallacemerriman) or pay at the day of the event. Wallace #youbfit

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  • Wellness in the Woods, A Family Zen Festival, PG Parks Free Event, Pound Fit

    Free Event Wellness in the Woods is celebrated in honor of national National Park Rx Day to promote the growing platform of prescribing parks to prevent and treat chronic disease and promote wellness. Enjoy fun, family activities and see how we're creating healthy communities through people, parks, and programs. Come Zen with us! There will be many events during the day. I will be running a POUND Fit Workout Session tomorrow from 2:00 to 3:00. #poundfitcrewkeepsgrowing I will be doing the Pound Fit Workout Time: 2 - 3:00 PM Location: Tennis Practice Court (see map attached) *Limited Spaces are Available Come and Check it Out! Fitness - Fun - Music - Full Body Workout! POUND Pro Instructor - Wallace Merriman See You There!!!! For more info: https://buff.ly/2PxLZsK

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  • POUND Fitness - Watkins Regional Park -Fitness/Music/Fun -P.G. Parks

    Cost is Free - P.G. County Spring "Fitness In The Park" POUND Fit is a Group Fitness Class inspired by drumming. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. *Drumsticks and mats will be provided for each class while supplies last. What to Bring: I ask that you bring bottled water and a Great Attitude! More importantly, Be Ready To Work Out! You may want to bring a towel to wipe the sweat off your face because you may need it ;-) The class is designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable has a welcoming philosophy that appeals to men and women of all ages and abilities. Make sure you bring a friend and let's burn some serious calories together. See you there! Wallace #youbfit