Learning how to use poles for hiking gives you an edge with your outdoor adventures. You’ll feel more power and confidence as you use your whole body on easy paths in the morning, then on the trail in the afternoon. Optimal use of poles improves endurance, posture, balance and upper body strength. Using your core muscles helps to preserve your joints! Learn skills that will reduce knee stress, improve back health, and prolong agility. Practice new skills and improve your performance in beautiful Point Reyes National Seashore. A variety of top quality poles will be available to help you discover which poles fit you best and can help you to achieve your outdoor goals. Hikers of all experience levels are welcome, from novice to advanced. Class includes a short nature pole-practice hike in the afternoon. Participants who are not quite ready for hiking have the option of learning the basic skills in the morning and opting out of the practice hike in the afternoon.
To Register for this MeetUp Please visit: https://ptreyes.thankyou4caring.org/pages/learn-how-to-use-poles-for-hiking-and-outdoor-exercise