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Relaxation Meditation Sessions
Relaxation isn't just about peace of mind or enjoying a hobby. It is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. Relaxation is a process that decreases the effects of stress on the mind and body. The objective of this free program (10 Sessions) is to help a person to relax; practices include deep breathing, muscle relaxation, and visualization techniques

Project Self Wellness Center

1596, US Highway 130 · North Brunswick, nj

What we're about

Yoga, Meditation and wellness class conducted by professionals. Project Self is a non-profit organization created for supporting individuals of any background to build a strong foundation for lifelong wellness. Our programs focus on a holistic view of the human personality and aim to bring the body, mind, and spirit into a balanced and healthy state.

Our Programs includes:

• Yoga / Emotional Intelligence classes for children

• Mindfulness Meditation practices

• Yoga for IT professionals

• Yoga for Dancers

• Yoga for Home Makers

• Diabetic Prevention classes

• Yoga Sutra classes

• Health and wellness Programs

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