Next Meetup

RESTART 5 Week Program Mondays June/July 2018 - Online
**All ticketing is done via eventbrite: ** The RESTART Program is an online FIVE week real food program designed to remove the overwhelm of what to eat and help you feel fantastic. Over the five weeks you can experience: -Increased Energy -Boosted Immune System -More Restful Sleep -Clarity and Focus -Clothes Fit better -Decreased Anxiety We eliminate any potential foods that may cause inflammation and at the end we re-introduce those foods back in one at a time and see how the body reacts all under the guidance of myself a Functional Nutritionist. Did you know if the body is inflamed, that is when we experience things like digestive upset like bloating, hold on to weight and are unable to shift it, crave sugar, feel tired or fatigued, brain fog, fluctuating moods etc. You shouldn't and don't have to experience any of those symptoms! The program is: *Educational - once you know this about nutrition and how food makes you feel you can't undo it. * A 21 Day sugar detox - it takes 21 days to break a habit. * Empowering and motivating with an awesome bunch of people to support you. * We do this all from the comfort of your home - via online video conferencing. SPACES ARE LIMITED TO 10 PEOPLE to offer you the best support. For more information: The program runs for approx 1 hour (allow 1.5) every Monday night starting Monday 18 June 8.00pm to 9.00pm via a ZOOM conference call. Week 1: June 18 - Preparation week Week 2: June 25- (Week 1 of detox) Week 3: July 2- (Week 2 of detox) Week 4: July 9 - (Week 3 of detox) Week 5: July 16 - Continuing on The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel! WHAT YOU'LL LEARN WEEK 1 Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox. WEEK 2 Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. WEEK 3 So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster. WEEK 4 Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why. WEEK 5 YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program. Find out more:



What we're about

A group of like-minded individuals interested in the Real Food Paleo lifestyle, learning and sharing more about this lifestyle, new research, books, recipes and food sources.

We meet regularly with fun events including dinner talks, potluck picnics in the park and more.

We welcome all people in any part of their journey we learn, support and empower from each other. We include any form of Low Carb diets including LCHF, Keto, Primal, Paleo etc.

Join our discussion on our Facebook group: Brisbane Paleo Group

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