If you are looking for a stress-reducing and self-empowering tool that is cost-free, and a caring supporting community that connects you to like-minded people, enhances your meditation practice and helps you cultivate a peaceful and happy mind, this is the group for you :-) We welcome everyone from all cultural and religious back ground, as well as meditators of all levels.
We will meet every Saturday to enjoy yoga and practice meditation together. We will use simple, gentle yoga to practice mindfulness and preparing our physical bodies for sitting meditation. the meditation session will be led and guided by Buddhist teaching monks from Thai Theravada tradition who are residing at the Dhammakaya Meditation Center of Palm Beach. You will have ample opportunities to ask teaching monks questions in and after classes.
the Dhammakaya Meditation Center of Palm Beach is located at a super peaceful neighborhood where we will conduct most of our meditation&yoga classes. Right across from the center, it's the beautiful Riverbend Park where we will also conduct some "Meditating in the Nature" sessions. Some community volunteering events, social getting together and weekend retreats will also be organized periodically.
We believe that a better world can be formed through everybody achieving their inner peace and happiness. Let's connect, share and support each other for a happier life and more beautiful world :-)
All our regular weekly classes are free. However, to help support running of our classes, your donation to the meditation center will be greatly appreciated :-)