Kundalini yoga is the yoga of awareness. It brings the practitioner into alignment with his or her own innate wisdom. Regular practice helps alleviate stress and worry, while building health, strength, stamina, and courage. There are two weekly Kundalini Yoga classes offered in Palmdale. 1) Thursdays at 5:30 p.m. to 6:45 p.m. (ongoing) 2) Saturdays at 10:00 a.m. to 11:15 a.m. (Saturdays June 4 thru July 30 only) All classes geared towards beginners and those new to Kundalini Yoga. All levels welcome. All classes are $10.00 What to wear: Comfortable clothes What to bring: yoga mat or blanket, a cushion for extra support (optional), water. Please call Jean for location address, to RSVP, or other questions: (661) 917-6850.