What we're about

Are you interested in trying Kundalini Yoga? Relax and unwind while practicing a sequence of postures known as "kriyas" and discover why Kundalini Yoga is commonly known as "the yoga of awareness." This group is for anyone interested in Kundalini Yoga classes and events in the Palo Alto-Menlo Park area.

Regular classes are held from 7-8:30 pm at ONE HEART YOGA at 800 Middle Ave in the Little House at the Roslyn G. Morris Activity Center. Please check the ONE HEART YOGA (http://www.oneheartyoga.com) website to confirm their schedule. Classes that include a Kundalini Kriya and meditation are taught by a certified Kundalini Yoga teacher and are donation based. Like us on Facebook (https://www.facebook.com/oneheartyoga/?fref=ts) and check out our schedule of teachers posted online.

Other Kundalini Yoga Classes will be posted on this site by individual instructors. These may be "at home" classes, YMCA classes, or classes schedule at other local sites. All of these teachers are certified Kundalini Yoga Instructors and you are encouraged to try these as well, especially if Tuesday evenings don't work for you.

What is Kundalini Yoga? Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, dating back to the fifth century B.C., describe the kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.--description from the Kundalini Research Institute website

https://secure.meetupstatic.com/photos/event/b/b/9/7/600_444168023.jpeg

Upcoming events (5)

Kundalini Yoga w/ Gong, online!

Online event

$10.00

Each Sunday we delve into a complete yogic practice together, exploring different kriyas that combine breath work, physical postures, mantra and meditation. The gong is played at the end of every class to help you drop into a state of deep relaxation and release. No previous experience with yoga required! For details and to sign up please visit https://www.katiesinnott.yoga and find the class listed under online classes. Led by Katie Sinnott (Bani Krishan Kaur): http://www.katiesinnott.yoga

Kundalini Yoga and Meditation at One Heart Yoga Menlo Park

One Heart Yoga in Little House at Roslyn G. Morris Activity Center

$10.00

Discover why Kundalini Yoga is called "the yoga of awareness". Regular classes are held almost every Tuesday evening at One Heart Yoga in Menlo Park. Each week we feature a different certified teacher each week to lead our practice, which includes a kriya (series of postures), mantra (chant), and meditation. Class begins at 7 pm and ends at approximately 8:30 pm. Bring a yoga mat, cushion or blanket, and water. Please note that this is a donation-based class. All ability levels welcomed--no experience necessary! We usually have a group of about 20 so not everyone signs up on Meetup. Check out the regular class schedule at One Heart Yoga for any updates and details on individual classes and teachers. (www.oneheartyoga.com)

Kundalini Yoga w/ Gong, online!

Online event

$10.00

Each Sunday we delve into a complete yogic practice together, exploring different kriyas that combine breath work, physical postures, mantra and meditation. The gong is played at the end of every class to help you drop into a state of deep relaxation and release. No previous experience with yoga required! For details and to sign up please visit https://www.katiesinnott.yoga and find the class listed under online classes. Led by Katie Sinnott (Bani Krishan Kaur): http://www.katiesinnott.yoga

Kundalini Yoga and Meditation at One Heart Yoga Menlo Park

One Heart Yoga in Little House at Roslyn G. Morris Activity Center

$10.00

Discover why Kundalini Yoga is called "the yoga of awareness". Regular classes are held almost every Tuesday evening at One Heart Yoga in Menlo Park. Each week we feature a different certified teacher each week to lead our practice, which includes a kriya (series of postures), mantra (chant), and meditation. Class begins at 7 pm and ends at approximately 8:30 pm. Bring a yoga mat, cushion or blanket, and water. Please note that this is a donation-based class. All ability levels welcomed--no experience necessary! We usually have a group of about 20 so not everyone signs up on Meetup. Check out the regular class schedule at One Heart Yoga for any updates and details on individual classes and teachers. (www.oneheartyoga.com)

Past events (1,030)

Kundalini Yoga and Meditation at One Heart Yoga Menlo Park

One Heart Yoga in Little House at Roslyn G. Morris Activity Center

$10.00

Photos (35)