Discover why Kundalini Yoga is called "the yoga of awareness" as we begin our spring series, "Yoga & Your MInd." Please do join us at One Heart Yoga in Menlo Park as we feature a different guest teacher each week to lead our practice, which includes a kriya (series of postures), mantra (chant), and meditation. Class begins at 7 pm and ends at approximately 8:30 pm. Bring a yoga mat, cushion or blanket, and water. Please note that this is a donation-based class. All ability levels welcomed--no experience necessary!
April Teachers: April 5 Rajpreet Kaur; April 12 Kulbir Kaur; April 19 Ramgeet Kaur; April 26 Ram Inderjeet Kaur
May Teachers: May Manprem Kaur; May 10 Japa Kaur; May 17 Kulbir Kaur; May 24 Amar Kaur