What we're about
If you are ready to give up on diets that are impossible to stick to. You are probably ready for the nutritional progression model rooted in science and real-world research.
In some ways, it's the direct opposite of a diet and that is whey so many people have experienced success with the techniques you will learn in this group coaching class.
What we will work on will be helping you change your habits. It's the opposite of a diet, and it works.
Using a nutritional progression model builds habits intelligently that can be sustained over time. That means you get better results that last. As a PN1 Certified Coach I will be teaching you the system that has been refined and tested for years with great success. So I won't just be giving you information and sending you on your way. Instead, I will teach you how to use that information, and put it into daily practice.
That way you are in control. That way you have the power.
And when people have the best information, specific habits to follow, and know how to fit it all into their busy lives...well, that's when truly remarkable things start to happen. I have space for 10 people in this group so join and let me know you are IN. We will meet at the Palos Verdes Peninsula Library in Rolling Hills near the Promenade on the Peninsula Mall.