What we're about

Early morning and late night workouts for people looking to stay in shape and learn how to fight and teach and coach. Boxing fundamentals and Muay Thai offered, as well as Brazilian Jiu Jitsu from combat tested and experienced instructors and training partners.

Upcoming events (5+)

Brazilian Jiu Jitsu - Carlson Gracie

Carlson Gracie Paramount

Warm up, stretching, and technique review plus 45+ minute of live drills and rolling.

Brazilian Jiu Jitsu - Carlson Gracie

Carlson Gracie Paramount

Warm up, stretching, and technique review plus 45+ minute of live drills and rolling.

Muay Thai/Boxing

Carlson Gracie Paramount

We will be reviewing and practicing specific techniques and implementing them with partner drills. Warm up and stretches included. Boxing gives required, shin pads recommended.

Muay Thai/Boxing

Carlson Gracie Paramount

We will be reviewing and practicing specific techniques and implementing them with partner drills. Warm up and stretches included. Boxing gives required, shin pads recommended.

Past events (2,824)

Muay Thai/Boxing

Carlson Gracie Paramount

Photos (3)