Learn about YOURSELF utilizing Vinyasa flow yoga appropriate for all levels of practitioner and meditation. We will be moving with our breath and modifications will be offered for you to ease into your practice or deepen it.
No prior experience is required…All that is required is an interest, an open heart, willingness to offer yourself acceptance and loving kindness, as you practice, and curiosity!
Bring a mat if you have one, Vicki will also have some to borrow.
Classes are held most Fridays from 11am-12:15pm
Beginning Friday, Sept 14th
Check our calendar for dates, and www.Parastudy.org for weather closures.
at Parastudy, 354 Valleybrook Rd, Chester Heights, PA 19017
Cost per class: $10 for Parastudy Members / $15 for non-members
Vicki Cahill has completed 2 separate 200 hour Teacher training programs and has taught yoga in a variety of different venues including: Yoga studios, Drug and Alcohol rehab facilities, and most recently in a prison. Vicki has a firm conviction that yoga can be helpful with building awareness, as well as contributing to good health.