What we're about


If you're looking for a fitness trainer and group that will keep you motivated to exersise and that meets outdoors in Prospect Park before work, this is it! Our certified trainer, Alan, will do more than motivate you to get you where you want to be fitness wise but will help you learn more about why certain things work and why others don't so you can be discriminating about your exersise regime going forward on your own as well as give you a wealth of information on nutrition and suppliments that aid pursuit of your fitness goals.

Our trainer is, Alan Courtenay, and he holds the following degrees and certificaitons:

NASM-PES Certified Master Trainer

M.S. Exersise Science

B.S. Excersise Physiology

Certified Pre/Post Natal

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