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PK class at Griffith Park (Shane's Inspiration Park)

This a weekly parkour class from 12:00 pm 2:00 pm at varying locations around Los Angeles. The class costs $5. The first part of the class aims to strengthen and prep the body for parkour training. The majority of the class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call James [masked]) before the start of the class as we may move location once the class starts.

 

Each class is $5.

 

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  • Keiko

    WOD:
    part1- 100m run 20 air squats, 100m bear crawl 20 ais squats, 100m monkey walk 20 air squats
    part2- death by situps
    part3- death by pushups

    leaned new movement. we all did good job. great class-thanks james!

    1 · May 20, 2013

  • Doug P.

    I'm coming today, I'll try to load up some pics I took from two locations we could possibly try. One location is in Pasadena, one in Eagle Rock.

    1 · May 19, 2013

  • D Kip O.

    looking for ward to this meeting and meeting up with some like minded peeps !

    May 18, 2013

  • Tatsu S.

    Not sure if I can make it.
    But I would love Pasadena.

    May 18, 2013

  • Wind L.

    we got a location yet? only 3 days away, what's up with the public gym idea everyone talked about last week? :D

    May 16, 2013

    • Keiko

      they were talking about the indoor gym for practice trick and flip. i prefer workout @"real world" = outside.

      1 · May 17, 2013

  • Tatsu S.

    Pasadena?

    May 15, 2013

    • Rick M.

      Unknown. We will be informed.

      May 15, 2013

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