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PK class at Long Beach

This weeks parkour class from 10:00 am - 12:00 pm in Long Beach meeting at Hardfact Hill on the CSULB campus. The first part of the class aims to strengthen and prep the body for parkour training. The majority of the class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call Keiko [masked]) before the start of the class as we may move location once the class starts.

 

The class is $5.

 

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  • BrianW

    Fun! We get better every week.

    1 · November 3, 2013

    • Keiko

      Indeed!

      November 3, 2013

  • Mars G.

    Did this class change? I thought I signed up for Eagle Rock. Won't be able to come out to LB, living in DTLA. Please let me know when the next ER class is. :)

    1 · November 1, 2013

    • Keiko

      Eagle Rock was last week. We usually change the spot every week. DTLA to LBC is not too far. Coach, James is from Santa Barbara.

      1 · November 1, 2013

    • Doug P.

      I will be at Eagle Rock a little later this morning if interested.

      November 3, 2013

  • Doug P.

    Have fun everybody! I will see you next week!

    November 3, 2013

  • Keiko

    Don't forget about the time change for end of day light saving.

    1 · November 3, 2013

  • Tadeh D.

    Hopefully my knee is healed by Sunday! I havent done anything for 3 weeks now :/

    2 · October 28, 2013

    • Keiko

      i haven't done any workout for a week, too....

      October 31, 2013

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