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This group was formed to promote a venue for those to exercise, explore healthy nutrition and/or learn to meditate in a judgement free zone. We offer the opportunity to grow and learn together in a supportive and empowering atmosphere. This group is great for those new to exercise and weight loss & those who have been struggling. We target those in the age group of 35-65, especially including women who struggle with hormonal and weight loss issues, dieting and difficulty following an exercise routine. Also, our Eccentrics classes provide a no impact exercise, for those who struggle with joint problems or physical pain. Come and see what we have to offer! Join us as we journey together on a path to better health, wellness and longevity!

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