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Self-Care Survival Tips for the Holidays

Join authors Peter Bedard and Davina Kotulski for an interactive talk and workshop that will address the overload that holidays can bring,in every way! Stress, depression and addiction are just a few of the ways we can be affected and Peter and Davina will present tips and techniques for your ultimate survival and thriving through your holidays~ helping you to start the new year in a mindful, positive way!
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