This is a group for anyone interested in using Tai Chi & Qigong for relieving stress, increasing flexibility, or improving coordination & balance. This art form is used as a meditative tool to balance our inner selves with the outer world creating a portable calming health practice. Truly a thinking person's workout, Tai Chi and Qigong can be considered a layman's art form. The modern world modern world challenges us all. Tai Chi and Qigong can be used to counter-balance the stress that we face in this day and age. If you are recovering from an emotional trauma, physical ailment, or simply want to have more peace in your life, this exercise can be an aid to a healthier body and a more content mind.