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Mindfulness Works!

Mindfulness Works!

Meditation meetup in San Francisco; Beginners Welcome!

Everyone: $10; Students with valid ID: FREE; Satori class cards accepted.

Topics of this Meetup:

• The benefits of mindfulness

• What is mindfulness?

• Simple, easy, and powerful mindfulness techniques

• Meditate!

• Q & A

• Tips on applying mindfulness techniques to your daily life to improve your happiness and well-being

A Short List of Benefits of Mindfulness:

•Live in the present moment.

•Increase happiness.

•Reduce stress.

•Improve working memory and test scores.

References:

•When the Mind Wanders, Happiness Also Strays

http://www.nytimes.com/2010/11/16/science/16tier.html?_r=0

•Meditation Experts Discuss the Real Secrets to Mindfulness At Work http://www.huffingtonpost.com/2014/03/12/mindfulness-at-work_0_n_4940788.html

•Become a Mindful Leader: Slow Down to Move Faster

http://www.forbes.com/sites/janbruce/2014/03/11/become-a-mindful-leader-slow-down-to-move-faster/

•Working with Mindfulness: Overcoming the Drive to Multitask http://www.huffingtonpost.com/jacqueline-carte/working-with-mindfulness-_b_4786150.html

Please RSVP.

For more information: please visit: www.MeditateBeHereNow.com

For questions: please email [masked]

Testimonials from class participants:

"Thank you! The class was very informative. I gained new insight on how to meditate. I recommend you to take the time and to learn to meditate. You'll receive personalized tips and advices tailored to your meditation questions in this class.”

- Eugene, San Francisco, CA

“Thank you for the inspiration! By taking today’s class, I’m motivated to practice meditation daily. If happiness is one of the goals of your life, take the class! You’ll be pleasantly surprised.” – Luza, San Francisco, CA

"Thank you! I'm inspired and motivated to meditate more. Today’s class confirmed that meditating more will help me!" - Amber, San Francisco, CA


Join or login to comment.

  • Charlene

    Thank you all for coming to last night's meetup. What a great group of people. Happy Meditating, everyone!

    March 27, 2014

  • Charlene

    Hello everyone, we thank you for your RSVPs. We look forward to meditating with everyone tonight. See you tonight!

    March 26, 2014

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