Learn to meditate, whether you’re a beginner to meditation or an experienced meditator. You’ll learn the basics of meditation and mindfulness. You’ll learn to use meditation to calm your mind, to reduce stress, and to live a balanced, focused, and successful life. You'll learn to use mindfulness techniques to help you live fully in the present moment and improve productivity at work.
The simple yet powerful meditation and mindfulness practice that we teach is geared towards busy people (college students included) who live and work in our hectic modern world.
Our classes are bundled with practical and powerful meditation and mindfulness techniques that you can apply right away after just one class. Join us for a class and see for yourself. You can come to one class or attend them all. Beginners welcome!