• Vision Board Event for Couples
    “A goal properly set is halfway reached.” – Zig Ziglar The research is clear: Putting clearly defined goals down on paper is the biggest difference maker between having big ideas, and having significant accomplishments. For many this has been a work driven exercise, as businesses long ago realized the value of the practice. Yet, the practice can have profound effects on personal matters as well. What are your career goals, aside of those of your company’s? How about your ideals for your health, personal finances, and relationships? Do you know what you want clearly enough to give yourself a chance of getting it? Getting to know this is life’s great adventure, and most find, a journey best enjoyed with a partner. So bring yours, and come as a team, to clarify your goals and work together on creating a visual representation of these to keep as a reminder. I will guide you through a process of organizing your thoughts (and maybe some crazy dreams) onto a board using materials you harvest from available magazines. You are welcome to bring images of your own and freelance as you will. Just come and have fun, while building a roadmap for the future for each, and both of you. Invest in your future by setting some time aside to create a vision you both feel inspired to follow in the coming months! Art supplies will be provided. Bring your own magazines, if you would like. Selina Schuh is an educator, speaker, author and owner of Empowered Living Strategies. For over 25 years she worked in education, collaborating with students of all ages. Combining her passion for personal growth with her experience in effective teaching, she built step-by-step systems that help clients acquire the skills to build deeply connected relationships. She facilitates workshops around the valley.

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $50.00
  • Beginning Kundalini Yoga
    Is your mind always on, chattering away about everything and nothing? Do you feel like there are times when it’s difficult to breathe? Would you like to experience both the spiritual and physical aspects of yoga? Have you wanted to try yoga, but feel anxious because you won’t know the postures? If you responded YES to any of these questions, this 4-part introduction to Kundalini yoga is for you! Kundalini yoga is a technology that combines Breath, Movement, Sound, and Meditation to support the physical, mental and spiritual living. This form of yoga is also known as “householder” yoga. It was developed thousands of years ago for the “working person” instead of the professional yogi. Exercises are combined to create and move energy to specific targets throughout the body. You will feel different after your first Kundalini yoga experience. Over 4 weeks we will explore the following through simple Kundalini yoga sets and meditations: - Learn how to breathe (correctly!) and how breath can be used to control your nervous system - Discover your body locks and how you can control energy flow within your body - Experience different ways of meditating and find an approach that works best for you - Open yourself to greater awareness, presence, and healing

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $18.00
  • Cooking for Health: Healthy, Vegetarian, Gluten-Free Meal Demonstration
    Simple, tasty, healthy cooking. Watch Chef Debra create a 3-course meal overflowing with color and nutrients, then enjoy the results! Join Debra as she demonstrates preparing healthy, vegetarian, gluten-free recipes using fresh ingredients. While cooking, Debra provides alternate suggestions for recipes and serving ideas, nutrition information, and answers any questions you may have about food, cooking, or nutrition. Debra’s goal is to help you have a fresh, healthy dinner on the table in under an hour while making sure you have enough for lunches and dinners over the course of a week! After the cooking demonstration, we will enjoy the results together as a shared meal. Included in each class: 1-hour cooking demonstration Recipes Lunch Q & A October 27: Looking Toward Fall Massaged Kale Salad Lentil Stew Spiced Apple November 17: Squash and Greens Cabbage Salad Greens Pie Pumpkin Pudding January 12: Spanish Supper Fresh Gazpacho Black Bean Burgers with Guacamole Spicy Flourless Brownies February 9: Sweetheart Supper Orange Almond Salad Tomato Pistou Gingerbread

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $40.00
  • Soul Collage
    SoulCollage® is a creative arts activity that offers a reflective and gentle process to discover more about ourselves and others. SoulCollage® provides us with a visual language to explore and connect with our inner Self: * Are you seeking further personal transformation and growth? * Are you feeling the need to connect with your Self in a soulful way? * Are you wondering how to establish more balance of your life? * Are you curious about the gifts of your spirit? * Are you aware of the need to be more creative and joyful? * Are you wishing to have a creative group to connect with? Class Description: Introductory classes are offered to assist the individual to explore the SoulCollage® process. Participants will learn more about this fun transformative and creative process to develop new insights and skills. Classes are designed to inspire and support individuals to explore their many voices and parts of themselves through an in-depth and therapeutic creative journey. “Something we were withholding made us weak until we found it was ourselves” – Robert Frost

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $53.00
  • Grief, Loss, and the Holidays - Help for You and Your Heart
    Are you dreading the holidays because of a loss like the death of a loved one, divorce, or family estrangement? Do you miss the life you used to have? The good news is that you don't have to put your head under the covers until January! This workshop will help you create a plan that works for you and your heart in the midst of all of the frenetic energy this time of year can bring. We will talk about what you're feeling, how emotions impact your body, and how to ensure that you have the kind of holiday season that fits you - mind, body, and spirit. Join us! You don’t have to face the holidays alone! Facilitator Name: Gina Pollard Facilitator Bio: Gina Pollard is a Certified Grief Recovery Specialist®, a Certified Trauma Support Specialist, and a Life Transition Coach. Gina helps people deal with grief, loss, past abuse issues, and the segue of moving into new life stages. Her experience in leading support groups for abuse, and in providing pastoral care, gives her an in-depth understanding of what it means to feel deep pain, need a glimmer of hope, and do the work necessary to have a fulfilling life. A self-described hope junkie, Gina loves to journey with others by helping them validate the whole of who they are in the world and in their lives. Gina earned a Master of Divinity degree from Fuller Theological Seminary. She holds certifications from The Grief Recovery Institute and the Trauma Institute International.

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $40.00
    Respond by: 11/17/2018
  • Yoga Basics
    If you are looking for a safe place to ‘try on’ yoga, or wanting to explore the basics of yoga in a safe place, then these classes are for you. Learn the basics, for the first time or again, with people in a similar place. Each class will explore a gentle yoga flow where you will be encouraged to listen to your body to make adjustments that help release energy that has become stagnant. All props are provided. Options will be offered to meet you wherever you are at and suggestions for taking the practice within you. This is perfect for people with little to no yoga experience or those seeking to return to the basics.

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $12.00
    Respond by: 11/18/2018
  • Be: Timeout for Even Being
    Do you need a mind/body/soul tune up? Some time to simply be? Then this 75 minute experience is for you! You will have a place to unwind, release, and leave restored. This time will include: • Guided breath • Supported release of body tension • Deeply restorative guided meditation Designed to release blocked energy, gently stretch muscles, and then drop into a deeply restorative sleep-based meditation (aka Yoga Nidra) where you can rest in an effortless state of being.

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $12.00
  • Quiet Spaces
    This is a time for quiet reflection. Come for one hour or stay for the whole time. You will be able to silently listen to your life. If you wish to have a room to yourself there is a slight charge of $10 per hour.

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $10.00
  • Meditation with Amanda
    Free to Anyone Who Wishes to Participate. “We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.” — C.S. Lewis Every faith tradition has a form of meditation. This is a time to set aside the things of this world and rest in the presence of God in silence, simplicity and humility. Silence comes in many forms so our meditation times offer different ways for engaging the Divine in community. It doesn't take a long time to add silence and simplicity to your life. “Everything is stilled, and the soul is left in a state of great quiet and deep satisfaction.” — Teresa of Avila

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

  • Quiet Spaces
    This is a time for quiet reflection. Come for one hour or stay for the whole time. You will be able to silently listen to your life. If you wish to have a room to yourself there is a slight charge of $10 per hour.

    RSVPs are closed

    Pathways of Grace

    1428 E Northern Ave · Phoenix, AZ

    $10.00