What we're about

Need to hit the pause button on your life? We are here for you. Pause Your Life facilitates meetups and retreats for individuals who crave some time to simply relax and be themselves without any expectation. And then re-enter your life renewed and refreshed.

Each monthly meetup:

• Consciously DROP the unwanted baggage you are carrying around

• Just BE your true Self without any titles, roles or expectations

• Benefit from the balanced atmosphere and spiritual nourishment

Hopefully, progressively, you will be able to lead a higher quality life by honoring the unseen part of your existence and be able to connect with it more often as you live your day-to-day life in the material world.

...Moments of silent reflection... Understanding the necessity of inner and outer balance...

...Reading material and discussion topics from various spiritual texts.

Upcoming events (4+)

Sunday Meditation (55 min.)

Online event

Please arrive 5 minutes early to get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

*You can also join via our Facebook group: https://www.facebook.com/groups/pauseyourlife/

General tips for meditation: https://pauseyourlife.org/meditation-tips

If you have any questions or comments, contact us: https://pauseyourlife.org/contact

For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about

.

Thursday Meditation (30 min.)

Online event

Please arrive 5 minutes early to get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

*You can also join via our Facebook group: https://www.facebook.com/groups/pauseyourlife/

General tips for meditation: https://pauseyourlife.org/meditation-tips

If you have any questions or comments, contact us: https://pauseyourlife.org/contact

For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about

.

Sunday Meditation (55 min.)

Online event

Please arrive 5 minutes early to get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

*You can also join via our Facebook group: https://www.facebook.com/groups/pauseyourlife/

General tips for meditation: https://pauseyourlife.org/meditation-tips

If you have any questions or comments, contact us: https://pauseyourlife.org/contact

For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about

.

Thursday Meditation (30 min.)

Online event

Please arrive 5 minutes early to get settled.

Use your own method, or use the Lightness Meditation technique:

Sit comfortably, relax and close your eyes. Imagine there is peaceful lightness that is emanating from the core of your heart. It is expanding very slowly and you progressively feel lighter and lighter. Gently ignore all other thoughts that enter your mind; they do not affect the expanding peaceful lightness.

*You can also join via our Facebook group: https://www.facebook.com/groups/pauseyourlife/

General tips for meditation: https://pauseyourlife.org/meditation-tips

If you have any questions or comments, contact us: https://pauseyourlife.org/contact

For more info on Chris, Malar and Pause Your Life: https://pauseyourlife.org/about

.

Past events (139)

Thursday Meditation (30 min.)

Online event

Photos (6)