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BEGINNER'S MIND: Guided Meditation to Free the Mind

  • to
  • J. Pepin Art Gallery

    319 NW 9th Ave, Portland, OR (map)

    45.525349 -122.680412

  • Look for the Pause Meditation A-frame sign outside the J Pepin storefront.
  • Beginner’s mind is more than just an idea. It’s an attitude, a powerful tool, and an orientation towards life that can help release us from fixed views that may be holding us back from our full potential.

    On Monday nights at J. Pepin Art Gallery (7 - 7:45pm) we will explore and celebrate our innate capacity for embodying a true beginner's mind. 

    In this class we will learn to:
           • tap into the richness of the present moment with mindfulness - anytime, anywhere
           • cultivate openness and the conditions for awe & wonder       
           • see beyond limiting patterns of mind

           • let go of fixed views that cause one to feel stuck 

    This class is perfect for beginners, “experts” and everyone in between. Bring your mind, your curiosity, and a willingness to “not-know."

    __________________________


    Suggested donation: $10 (at the door or online)
    For more information about Pause visit:
    http://www.pausemeditation.org


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