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WELL-BEING IS A SKILL: Meditation Grounded in the Neuroscience of Wellness

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  • Roots of Resilience

    1704 SE Ankeny St, Portland, OR, Portland, OR (map)

    45.522003 -122.648308

  • 1st floor of the Big Yellow House. Come in through the front door and Roots of Resilience is the first door on the left.

  • Join the Pause community (Saturdays at 9am) to rest, refresh, and explore the notion that "well-being is a skill." 

    We'll be practicing a variety of meditations that have thrived in wisdom traditions for centuries and are now celebrated by the scientific community as reliable means to cultivate well-being


    Suggested donation is $10. 

    Make a donation online:

    For more information about the Pause Community, please visit:

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  • Lilly D.

    Mind if I drop in even though the Meetup is full?


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  • Ken

    I live outside Portland. I work with people who have a variety of disabilities..­.. more

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