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REST & DE-STRESS: Guided Meditation Founded on MBSR

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  • J. Pepin Art Gallery

    319 NW 9th Ave, Portland, OR (map)

    45.525349 -122.680412

  • Look for the Pause Meditation A-frame sign outside the J Pepin storefront.
  • Take a break from the current of the workweek to unplug, anchor yourself in the present, and tap into your inner resources of restfulness. If you're looking to explore mindfulness for the first time, strengthen your established practice, connect with a community, or explore the foundational practices of the renowned Mindfulness-Based Stress Reduction (MBSR) program, this class is for you. 

    Wednesday evenings Pause Meditation will be holding space at the beautiful J. Pepin Art Gallery for a guided meditation journey that will help restore mind-body harmony, boost focus, and encourage alert relaxation.

    Each class will include:
       - guided meditation from the MBSR curriculum 
       - period of silence for the body~mind to sink into deep rest

       - time to connect with a modern meditation community 

    ________________________________________________________


    Suggested $10 donation (at the door or online). 


    For more information, please visit our website: 
    http://www.pausemeditation.org

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3 going

15 spots available

  • Rena Satre M.
    Co-Organizer,
    Event Host
  • Ryan
    Organizer,
    Event Host

    Ryan is a clinical social worker with over ten years of meditation experience. He studied... more

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