Hoola-Fit Hoop Fitness All levels at Nokomis Community Center

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Every week on Wednesday

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Come join our Hoopiness our class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :)

Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

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