• Hoola-Fit Hoop Fitness All levels at Nokomis Beach Tuesday AM

    Casey Key / Nokomis Beach

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Hoola-Fit Hoop Fitness All Levels

    Nokomis Community Park

    $15.00

    Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather Hoola-Fit is a Health & Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E.) and A.C.E. has determined that we burn approximately 420 calories during a 60 minute workout :)

  • Hoola-Fit Hoop Fitness All Levels Nokomis Beach Monday Am

    Casey Key / Nokomis Beach

    $15.00

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • CANCELLED Hoola-Fit Hoop Fitness All Levels Nokomis Beach

    Casey Key / Nokomis Beach

    Come join our Hoopiness with Hoola-Fit Instructior Christine Holmes on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Free Friday Night Community Hoop Jam

    Casey Key / Nokomis Beach

    We will have a FREE Community Hoop Jam. All Flow Arts welcome! Come one come all to share in this beautiful world of Hula Hooping. Every Friday night we will meet at Nokomis Beach by the lifeguard stand (1) hour before sunset for a community hoop jam. I will have music and hoops available. Please bring your flow toys, hoops, le hoops, etc to light up the evening as we share our Love of hooping!

  • CANCELLED Hoola-Fit Hoop Fitness All levels at Nokomis Beach

    Casey Key / Nokomis Beach

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. You will be able to practice your skill directly after class during the Nokomis Drum Circle! Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fitis a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Hoola-Fit Hoop Fitness All levels at Nokomis Beach Thursday AM

    Casey Key / Nokomis Beach

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Hoola-Fit Hoop Fitness All levels at Nokomis Community Center

    Nokomis Community Park

    Come join our Hoopiness our class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Hoola-Fit Hoop Fitness All Levels Nokomis Beach Wednesday Am

    Casey Key / Nokomis Beach

    $15.00

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather

  • Hoola-Fit Hoop Fitness All levels at Nokomis Beach Tuesday AM

    Casey Key / Nokomis Beach

    Come join our Hoopiness on beautiful Nokomis Beach. We will be on the beach by the lifeguard stand. Class will last one hour. Please dress comfortably and bring water to hydrate during class. I will have hoops available to use and I also will have them available for purchase. Hoola-Fit is a Health and Wellness Program incorporating mindful movement practice through creative dance expression and elemental flow with hoops. Hoola-Fit is accredited by the American Council on Exercise (A.C.E) and they have determined that we burn approximately 420 calories and hour. Wow that's cool :) Class rates are $15.00 per class for drop in and a deeply discounted package at $10.00 per class if you purchase (8) classes in advance! I want everyone to be able to attend. If you have any additional needs please email me @ [masked]. Thank You! Heather