What we're about
This is for anyone looking to join a group of like minded individuals who wish to share in the positive energy of group meditation and mindfulness practice. The benefits of meditation/mindfulness are undeniable in helping to reduce stress, anxiety and improve mental focus. Meditation and mindfulness practice helps us recognize the conditions of happiness which are already present in our lives through a guided mediation. By recognizing the conditions of peace and happiness today, you don’t have to wait ten years to experience this feeling and the subsequent health benefits.