What we're about

A warm welcome to you and thank you for joining our meet up

Do you want a peace that no outside circumstances can touch? Imagine for a minute how that would look & feel..

“I used to admire people with good jobs, nice cars & riches. Now I admire people with peace.”

You can have all the riches in the world but if you don’t have inner peace what’s it worth? I have met people who are very well off but are unhappy.

The greatest of riches is peace & from a place of inner peace & contentment you will naturally draw to you what your heart desires.

Your external world reflects your internal world.

We deliver talks, workshops, one day events & retreats; all focused on helping you to reconnect with yourself, increase your confidence & have a more peaceful & fulfilling life.

Here are some of the topics which we will explore

- Building confidence & self love

- Healing past hurt & creating meaningful relationships

- Changing unhelpful beliefs & habits

- Goal setting

- Learning To manage your emotions

- Developing your intuition-your innate inner wisdom for clarity & decision making

- Allowing your inner child out & having fun!

- Connecting to your personal power & inner strength

- Find your true purpose in life

- Using the law of the attraction to create your dream life.

The truth is you can have all your heart desires, you just need the right tools, support & wisdom & you can create a life you truly love!

I share regular inspirational & uplifting content on my Facebook page. Feel free to add me as a friend or follow me: Sarah Alvarez-buylla. Let me know if you add me so I can make sure I accept your friend request

Testimonials

Dear Sarah thank you for such a profound workshop. Your delivery is so honest & I love that! You energise me to another level. You always create a comfortable place for everyone. After the healing workshop I was feeling on top of the world, your healings are powerful. You are kind, compassionate & knowledgable. I thank you from my heart for allowing a safe space for me to let go. Your a wonder ❤️. Julia

Sarah, you have such wisdom, kindness & generosity. Thank you! I can see the journey you’ve been on and it gives me strength & hope. Jane

Thank you for the fab workshop today. It was very special and I don’t say that lightly. Many synchronicities, beautiful contacts with people and a real desire to be part of a close like-minded tribe. Tony

I just wanted to thank you again for the workshop. I learnt so much as you speak from your heart and have a lot of knowledge and experience to share. You hosted in a kind and encouraging way that felt good and safe. Osnat

Sarah Alvarez group organiser:

Sarah is an expert in Emotional healing. She is an Emotional Freedom Technique practitioner, Intuitive Healer and Abundance Coach. She specialises in helping people to heal their hearts; fears and hurt that have been blocking their true potential and helps them unlock their true nature of limitless courage, confidence, creativity, Inner peace, wisdom and their life’s purpose

Sarah’s heartfelt passion to help others ignited when she experienced a mental breakdown 14 years ago. A deep empathy ignited within her for what others were going through. She committed to healing herself and helping others heal and reignite their love for life again.

Sarah is a nature & animal lover. She thoroughly enjoys giving & receiving plenty of hugs & kisses with her beloved cat Ninja. She loves her own space to recharge & indulge in me time & she also loves to connect with like minded gentle souls, have deep conversations, lots of adventures & fun!

Alexandra Jawulska- co organiser

Our experiences shape us deeply, and when we fully live in our bodies it impacts every aspect of our selves.

My time doing movement and dance has impacted me in such a way that I cannot think of a better way to help others connect. In conscious movement we can better receive the messages our body is sending us, recognise and honour our strengths and weaknesses, and better observe our mind. When we bring into it breath and awareness, we begin to really break down the barriers between us, and truly connect.

I call my practice Innerflow therapy, and my aim as a massage practitioner is to increase the flow of energy, awareness, and control each person has over their own health and vitality and ultimately increase their own inner and outer flow in life.

Upcoming events (5)

Online gentle Yoga, Qi gong and meditation for inner peace

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. Let’s give our bodies and minds some self love. You will leave feeling uplifted ☺️ 🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga, it’s meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week that help with digestion, adrenals to help restore energy levels and others that I will share intuitively when I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. The yoga we will do together is a gentle form of yoga so no acrobatic fast moves! It will be slow paced to help us to calm our minds and connect with our bodies. If you have a yoga Matt that’s great if not you can do the exercises on the floor. Some people have used a bath Matt which is a great idea! Also have a few pillow to hand to sit on for the seated Qi gong healing exercises. Family members are welcome to. Testimonial from a regular participant ☺️ Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie This class is free but if you feel inspired to make a donation it will be much appreciated towards meet up costs x https://paypal.me/transformyourlife22?locale.x=en_GB

Thrive as a Sensitive; your sensitivity is your super power! Online workshop

To feel intensely is not a symptom of weakness, it is the trademark of the truly alive, compassionate and open hearted. Do you 🌺 Feel emotions deeply. You may go through periods of feeling numb to feeling intensely 🌺 You have a big heart and sometimes over give 🌺 Your nervous system is on hyper alert (especially when tired) with sensitivity to bright lights, electromagnetic frequencies, sounds and smells 🌺 You can have people pleasing tendencies, issues with saying no and speaking your truth to avoid toxic energy and anger being directed at you 🌺 You are attuned to others physical and emotional pain and can sometimes absorb it 🌺 You are intuitive by nature and pick up things about people and situations 🌺 You may suffer with fatigue and autoimmune illnesses such as fibromyalgia and M.E 🌺 Part of you fears being open because your gentleness has been taken advantage of in the past You may not resonate with all of these traits, as sensitives we are all unique. To book onto this free workshop click this link: https://www.tickettailor.com/events/sarahalvarez/429976. I have to limit the number of attendees due to zoom guideline limits on my account and am advertising this workshop elsewhere, so if you wish to attend I’d advise you to book your free space ASAP to avoid disappointment. My fellow gentle hearts you may have known for sometime you were part of the 20 % of the population built with a more sensitive nervous system, have recently found out or be reading this and the words call to you. I know being a sensitive in this world can feel like a curse at times. Sometimes feeling out of place, feeling so intensely, caring so much when many people don’t seem to be built this way and their hearts closed off. “You go through spells where you feel maybe you’re too sensitive for this world. I certainly felt that”. Winona Ryder I have learnt on my healing journey as a Sensitive and empath that my sensitivity is in fact an amazing super power! You are here to bring gentleness and heart to this world. This workshop is for you if you want to learn wisdom and techniques that will help you to transform your sensitivity into the most precious gift you have, feel empowered and embrace your sensitivity and who you are like never before 💖 In this workshop you will 🦋 Learn why your nervous system is so sensitive and why you feel emotions so intensely and go through spells of numbing out 🦋 The keys to thriving as a sensitive in this world 🦋 Your unique divine gifts of being a sensitive such as intuition and healing gifts and how to unlock them 🦋 Why you absorb others emotions and how you can stop doing this permanently (and it doesn’t involve having to put a bubble of protection around you throughout the day!) 🦋 I will share with you a meditation technique that will help you to stop absorbing others emotions. This is particularly helpful if you are in a job that involves helping others. 🦋 Connect with other like minded gentle souls 🦋 Time for sharing and questions My fellow sensitives and empaths you deserve a love deeper than the ocean itself ❤️ It’s your time to shine! Sarah is an expert in Emotional healing. She is an Emotional Freedom Technique practitioner, Intuitive Healer and Abundance Coach. She specialises in helping sensitive souls to heal their hearts and unlock their true nature of limitless courage, confidence, creativity, Inner peace, wisdom and their life’s purpose.

Empath & highly sensitive support circle

Online event

Being an Empath & HSP can feel lonely at times. Part of our healing journey towards wholeness and peace is connecting with other Empaths & HSP’s who understand what it feels like to feel so deeply, not only our emotions but the emotions of others. This meetup is a support group for those identifying as highly sensitive & empathic to come together and share issues and solutions in a safe, nonjudgmental space. Although this is not therapy, it can be therapeutic to be heard and listen to others. Our goals are to better understand our traits, share our experience with other HSP's & Empaths and move beyond feelings of not fitting in and the belief that we are somehow “broken” or "too sensitive", to celebrate a personal empowerment which benefits us and our world in profound new ways. We will start with a short meditation to ground ourselves and bring more calm to our minds and bodies. We will have a group discussion and I will put people into breakout rooms so that everyone will have the opportunity to share what’s going on for them, to have support and get to know other HSPs & Empaths. I look forward to seeing you there 💜 If your not sure if your an Empath or highly sensitive person you can read more here: https://highlysensitiverefuge.com/empath-signs/ https://highlysensitiverefuge.com/what-is-highly-sensitive-person/ “Your sensitivity is your greatest asset” 💝

Online gentle Yoga, Qi gong and meditation for inner peace

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. Let’s give our bodies and minds some self love. You will leave feeling uplifted ☺️ 🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga, it’s meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week that help with digestion, adrenals to help restore energy levels and others that I will share intuitively when I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. The yoga we will do together is a gentle form of yoga so no acrobatic fast moves! It will be slow paced to help us to calm our minds and connect with our bodies. If you have a yoga Matt that’s great if not you can do the exercises on the floor. Some people have used a bath Matt which is a great idea! Also have a few pillow to hand to sit on for the seated Qi gong healing exercises. Family members are welcome to. Testimonial from a regular participant ☺️ Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie This class is free but if you feel inspired to make a donation it will be much appreciated towards meet up costs x https://paypal.me/transformyourlife22?locale.x=en_GB

Photos (54)