Qigong can be described as a standing meditation and is ideal for people who struggle at times to sit to meditate. Tai Chi is a form of Qigong and can be described as a moving meditation.
Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga.
Qi (or chi) is often translated as life energy, referring to energy circulating through the body and Gong (or kung) is often translated as cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy.
If you have good Chi, it promotes good health.
Come along to try this simple method.
Please arrive by 10.50 for a prompt start. See more details at www.peacefulexperience.com/qigong.html