Next Meetup

Bring your own mat and your love and light.
First class is free! Then it is $10.00 per class pay as you go! Hope to see you there! Namaste, Love & Light, Donna

St Francis De Sales Catholic

614 County Hwy 517 · Vernon, NJ

What we're about

This is for you if you are looking for an evening gentle yoga class. Release stress from your day! Gentle*Restorative*Relaxation*Meditation in motion! This is for all body types and gender! The teacher is a certified Kripalu Yoga Teacher. Kripalu Yoga combines the postures of Hatha yoga with breathing techniques, meditation and compassion. Postures are never rushed - poses are more gentle and relaxed. Kripalu yoga recognizes that an individual's body and mind are naturally wise, perfection in the classical postures are not the goal. Kripalu yogis are encouraged to become sensitive to the needs of their own bodies and make posture adjustments accordingly; observation without judgment.

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