Peak Brain LA

 
 
 

Drop in class lead by Heather Prete, weekly on Sundays from 3-3:45p starting May 7th!

Peak Brain Culver City
11156 Washington Blvd, Culver City, CA 90232

A 45-minute mindfulness class that focuses on exploring loving kindness and self-compassion is a powerful tool for improving mental and emotional well-being. This type of class can provide participants with a safe and supportive environment to learn and practice mindfulness techniques that foster greater self-awareness and self-acceptance.

Through guided meditation, journaling, and other exercises, participants can learn to cultivate a deep sense of kindness and compassion towards themselves, as well as others. By exploring the concept of loving kindness and self-compassion, participants can develop a greater sense of empathy and emotional intelligence, which can positively impact their personal and professional relationships.In addition, this type of class can help individuals learn to manage stress, anxiety, and negative self-talk, and can lead to a more positive and resilient mindset.

Overall, a 45-minute once-a-week mindfulness class that explores loving kindness and self-compassion can be a transformative experience that leads to greater self-awareness, self-acceptance, and personal growth.

 
 
 

Please join us for our free community mindfulness meditation hosted by Peak Brain and led by Ian. Monday evenings will include both discussion and led practice as well as time for stillness and active practice. This is an all levels mindfulness group for people who wish to develop or deepen mindfulness and meditation skills and participate in Peak Brain's new meditation community.

To abide by current social distancing practices, this class will be held via Zoom!

Please register here or use this link: https://calendly.com/peakmindfulness

Peak Brain Institute
11156 Washington Blvd.
Culver City, CA[masked]

Start your week right with Monday night meditations at 6:30 PM!

 
 
 

Come practice meditation in community!

Whether you're familiar with or new to mindfulness and meditation, you are most welcome to join!

We practice mindful meditation for 15-20 minutes and then have time to discuss various topics related to mindfulness such as dealing with difficult emotions, cultivating gratitude and generosity, and clarifying values.

 
 
 

Drop in class lead by Heather Prete, weekly on Sundays from 3-3:45p starting May 7th!

Peak Brain Culver City
11156 Washington Blvd, Culver City, CA 90232

A 45-minute mindfulness class that focuses on exploring loving kindness and self-compassion is a powerful tool for improving mental and emotional well-being. This type of class can provide participants with a safe and supportive environment to learn and practice mindfulness techniques that foster greater self-awareness and self-acceptance.

Through guided meditation, journaling, and other exercises, participants can learn to cultivate a deep sense of kindness and compassion towards themselves, as well as others. By exploring the concept of loving kindness and self-compassion, participants can develop a greater sense of empathy and emotional intelligence, which can positively impact their personal and professional relationships.In addition, this type of class can help individuals learn to manage stress, anxiety, and negative self-talk, and can lead to a more positive and resilient mindset.

Overall, a 45-minute once-a-week mindfulness class that explores loving kindness and self-compassion can be a transformative experience that leads to greater self-awareness, self-acceptance, and personal growth.

 
 
 

Please join us for our free community mindfulness meditation hosted by Peak Brain and led by Ian. Monday evenings will include both discussion and led practice as well as time for stillness and active practice. This is an all levels mindfulness group for people who wish to develop or deepen mindfulness and meditation skills and participate in Peak Brain's new meditation community.

To abide by current social distancing practices, this class will be held via Zoom!

Please register here or use this link: https://calendly.com/peakmindfulness

Peak Brain Institute
11156 Washington Blvd.
Culver City, CA[masked]

Start your week right with Monday night meditations at 6:30 PM!

 
 
 

Come practice meditation in community!

Whether you're familiar with or new to mindfulness and meditation, you are most welcome to join!

We practice mindful meditation for 15-20 minutes and then have time to discuss various topics related to mindfulness such as dealing with difficult emotions, cultivating gratitude and generosity, and clarifying values.

 
 
 

Drop in class lead by Heather Prete, weekly on Sundays from 3-3:45p starting May 7th!

Peak Brain Culver City
11156 Washington Blvd, Culver City, CA 90232

A 45-minute mindfulness class that focuses on exploring loving kindness and self-compassion is a powerful tool for improving mental and emotional well-being. This type of class can provide participants with a safe and supportive environment to learn and practice mindfulness techniques that foster greater self-awareness and self-acceptance.

Through guided meditation, journaling, and other exercises, participants can learn to cultivate a deep sense of kindness and compassion towards themselves, as well as others. By exploring the concept of loving kindness and self-compassion, participants can develop a greater sense of empathy and emotional intelligence, which can positively impact their personal and professional relationships.In addition, this type of class can help individuals learn to manage stress, anxiety, and negative self-talk, and can lead to a more positive and resilient mindset.

Overall, a 45-minute once-a-week mindfulness class that explores loving kindness and self-compassion can be a transformative experience that leads to greater self-awareness, self-acceptance, and personal growth.

 
 
 

Please join us for our free community mindfulness meditation hosted by Peak Brain and led by Ian. Monday evenings will include both discussion and led practice as well as time for stillness and active practice. This is an all levels mindfulness group for people who wish to develop or deepen mindfulness and meditation skills and participate in Peak Brain's new meditation community.

To abide by current social distancing practices, this class will be held via Zoom!

Please register here or use this link: https://calendly.com/peakmindfulness

Peak Brain Institute
11156 Washington Blvd.
Culver City, CA[masked]

Start your week right with Monday night meditations at 6:30 PM!

 
 
 

Come practice meditation in community!

Whether you're familiar with or new to mindfulness and meditation, you are most welcome to join!

We practice mindful meditation for 15-20 minutes and then have time to discuss various topics related to mindfulness such as dealing with difficult emotions, cultivating gratitude and generosity, and clarifying values.

 
 
 

Drop in class lead by Heather Prete, weekly on Sundays from 3-3:45p starting May 7th!

Peak Brain Culver City
11156 Washington Blvd, Culver City, CA 90232

A 45-minute mindfulness class that focuses on exploring loving kindness and self-compassion is a powerful tool for improving mental and emotional well-being. This type of class can provide participants with a safe and supportive environment to learn and practice mindfulness techniques that foster greater self-awareness and self-acceptance.

Through guided meditation, journaling, and other exercises, participants can learn to cultivate a deep sense of kindness and compassion towards themselves, as well as others. By exploring the concept of loving kindness and self-compassion, participants can develop a greater sense of empathy and emotional intelligence, which can positively impact their personal and professional relationships.In addition, this type of class can help individuals learn to manage stress, anxiety, and negative self-talk, and can lead to a more positive and resilient mindset.

Overall, a 45-minute once-a-week mindfulness class that explores loving kindness and self-compassion can be a transformative experience that leads to greater self-awareness, self-acceptance, and personal growth.