Roll in Spring with a fitness challenge geared to make even your eyelids sweat. Kickboxing is a high intensive cardio workout and ads excellent cross-training benefits. If you're ready to engage in an active sport that requires you to stimulate your cardiovascular and build strength, endurance, coordination and balance, blast away fat, increase your confidence, and yet have a heck of a good time doing it, then get here quick, you're going to burn some outlandish calories! Whether you are a fitness newbie or a long-time fitness athlete, adopting this kickboxing workout will help you feel re-energized and pull you out of a rut! And by the way, we use actual workout bags and gloves, not in-the-air stuff. You will be on a natural high when you leave.