POUND is a 45-minute full-body cardio and stress relief jam session, combining light resistance using lightly weighted drumsticks, called Ripstix™, with constant simulated drumming. By fusing Pilates, cardio, plyometrics isometric movements and poses, results in working the entire body, raising the heart rate to a fat-burning zone, and forcing each move to be as precise as a basic beat. You’ll actually hear your body working, each move generating a sound. Drum - “POUND” your way to a leaner, slimmer physique – all while rocking out to great music! Hey Guys......it's for you too!! SO FUN, YOU WON’T BE ABLE TO STAY AWAY!
HERE’S WHAT PEOPLE ARE SAYING ABOUT POUND:
"POUND combines traditional Pilates and barre method-inspired exercises with rapid drummer-based movements to help you lose pounds like a rock star.” – Fitness Magazine “POUND’s infectiousrhythms are great for toning up, burning fat and busting stress.” – Livestrong “POUND gives new meaning to jam session…and is a mash up of almost every exercise out there: Pilates, isometrics, plyometrics, and even a bit of dance.” – Health Magazine
STILL AN ALL TIME FAVORITE WORKOUT CLASS...........................ZUMBA®FITNESS
"DITCH THE WORKOUT AND JOIN THE PARTY!!" ZUMBA®, IS A LATIN INSPIRED DANCE FITNESS CLASS THAT INCORPORATES INTERNATIONAL MUSIC AND DANCE ~ FOR ANY AGE & FITNESS LEVEL ~ MOVE AT YOUR OWN PACE. HATE TO EXERCISE....LOVE TO DANCE?LOVE TO DANCE......LOVE TO EXERCISE?
THEN ZUMBA ® IS FOR YOU........ IT IS TRULY EXERCISEIN DISGUISE !!!
Zumba®, Zumba Toning®, Zumba Gold®, Zumba Gold Toning ®, Zumba Sentao®, Zumba in the Circuit®, Zumba Kids® & Kids Jr.®
Please note: Zumba classes by different instructors are the same in many ways but yet sometimes very different. It all depends on the instructors personality and flair so if you take a class and are not happy with it, try another location. You will find one that you will enjoy!
CLASSES ARE ON-GOING JOIN ANY TIME
DROP-IN AND DISCOUNTED PACKAGE RATES AVAILABLE
MORNING, EVENING AND WEEKEND CLASSES ARE HELD WEEKLY AT SEVERAL LOCATIONS THROUGHOUT WESTCHESTER
SEE MY MEETUP CALENDAR FOR DAYS, TIMES AND LOCATIONS