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POUNDFIT CLASSES - WHY POUND?......IT WORKS!

  • Dance Emotions

    75 So Greeley Ave
    2nd floor
    Chappaqua, NY (map)

    41.157906 -73.772919

  • Above Wells Fargo Bank
  • Price: $20.00 /per person

    Refund policy

  • POUND® is a 45-minute full-body cardio and stress relief jam session, combining light resistance using lightly weighted drumsticks called Ripstix, with constant simulated drumming.

    By fusing Pilates, cardio, plyometrics isometric movements and poses, results in working the entire body, raising the heart rate to a fat-burning zone, and forcing each move to be as precise as a basic beat. You’ll actually hear your body working, each move generating a sound.Drum - POUND” your way to a leaner, slimmer physique – all while rocking out to great music!

    Hey Guys......it's for you

    HERE’S WHAT PEOPLE ARE SAYING ABOUT POUND:

    • “If Pilates and Motely Crue had a love child it would be POUND.” – Examiner

    • POUND’s infectious rhythms are great for toning up, burning fat and busting stress.” – Livestrong

    • POUND gives new meaning to jam session…and is a mash up of almost every exercise out there: Pilates, isometrics, plyometrics, and even a bit of dance.”Health Magazine

    • “Drumming classes do more than conjure up dreams of rock glory. They provide effective workouts for all sorts of different drummers, from grandmothers to fitness fanatics.”Reuters

    • POUND combines traditional Pilates and barre method-inspired exercises with rapid drummer-based movements to help you lose pounds like a rock star.”Fitness Magazine

    WHAT YOU WILL NEED:

    • PLEASE BRING WATER, A TOWEL (cause you will sweat!) AND A MAT (the thicker the better). SNEAKERS OPTIONAL. Ripstix supplied or purchase your own set from instructor.

    • $20.00 DROP-IN CLASS.


    CLASS SPACE IS LIMITED TO 12 PARTICIPANTS SO PLEASE RSVP EARLY

    PLEASE FEEL FREE TO CALL OR EMAIL ME FOR MORE INFO:

    914 [masked]

    CORPORATE ACCOUNTS AND ORGANIZATION WORKSHOPS WELCOME!

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1 going

9 spots available

RSVPs close: Dec 17 at 11:00 AM

  • Peggy
    Instructor - Recruiter, Organizer,
    Event Host

Your organizer's refund policy for POUNDFIT CLASSES - WHY POUND?......IT WORKS!

Refunds are not offered for this Meetup.

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