75 So Greeley Ave
POUND® is a 45-minute full-body cardio and stress relief jam session, combining light resistance using lightly weighted drumsticks called Ripstix™, with constant simulated drumming.
By fusing Pilates, cardio, plyometrics isometric movements and poses, results in working the entire body, raising the heart rate to a fat-burning zone, and forcing each move to be as precise as a basic beat. You’ll actually hear your body working, each move generating a sound.Drum - “POUND” your way to a leaner, slimmer physique – all while rocking out to great music!
Hey Guys......it's for you
HERE’S WHAT PEOPLE ARE SAYING ABOUT POUND:
• “If Pilates and Motely Crue had a love child it would be POUND.” – Examiner
• POUND’s infectious rhythms are great for toning up, burning fat and busting stress.” – Livestrong
• “POUND gives new meaning to jam session…and is a mash up of almost every exercise out there: Pilates, isometrics, plyometrics, and even a bit of dance.” – Health Magazine
• “Drumming classes do more than conjure up dreams of rock glory. They provide effective workouts for all sorts of different drummers, from grandmothers to fitness fanatics.” – Reuters
• “POUND combines traditional Pilates and barre method-inspired exercises with rapid drummer-based movements to help you lose pounds like a rock star.”– Fitness Magazine
WHAT YOU WILL NEED:
• PLEASE BRING WATER, A TOWEL (cause you will sweat!) AND A MAT (the thicker the better). SNEAKERS OPTIONAL. Ripstix™ supplied or purchase your own set from instructor.
• $20.00 DROP-IN CLASS.
CLASS SPACE IS LIMITED TO 12 PARTICIPANTS SO PLEASE RSVP EARLY
PLEASE FEEL FREE TO CALL OR EMAIL ME FOR MORE INFO:
CORPORATE ACCOUNTS AND ORGANIZATION WORKSHOPS WELCOME!
Refunds are not offered for this Meetup.