What we're about

Our purpose is to support people to gain a greater understanding of their inner world so that they can take back control and live the best possible version of their lives.

At our evening and weekend workshops we explore many of the aspects we use on our week long transformational Process. So they are an opportunity either to begin your journey of exploring yourself and your inner world, or to further integrate and deepen your work from the Penninghame Process and create a lasting change in your experience of life.

The workshops will offer you the opportunity to:

• Spend time in a safe, supportive, non-judgemental environment to allow you to fully be yourself

• Use simple tools and reflective exercises that will help you to explore your inner world and understand some of your unconscious negative patterns

• Learn simple daily tools that will support you to come back to connection and improve how you think feel, act and respond to life situations

• Find increased clarity, and own your inner compass or ‘sat nav’ that will begin to guide you in making decisions to better support you and your needs.

• Create more of what you want out of life by shifting your focus and energy towards more positive patterns of thinking and behaviour

We hold regular evening and weekend one day workshops throughout the year.

Here is our the complete list of all our upcoming events for 2019:

07 Mar - Evening workshop, London

23 Mar - Step 1 Process, Scotland

13 Apr – One day workshop, Balham, London

11 May - Step 2 Process, Scotland

30 May – Evening Workshop – Lu-Ma Cafe, Wimbledon

22 & 23 Jun – Weekend workshop, Penninghame House, Scotland

27 & 28 July – Weekend workshop, London / Brighton area, location tbc

14 Sep - Step 1 Process, Scotland

26 Sep – Evening Workshop – Lu-Ma Cafe, Wimbledon

24 Oct – Evening Workshop – Lu-Ma Cafe, Wimbledon

9 Nov – One day workshop, Balham, London

16 Nov - Step 1 Process, Scotland

12 Dec – Evening Workshop – Lu-Ma Cafe, Wimbledon

Evening workshops are held at Lu-ma (https://www.lu-ma.co.uk/) Cafe in Wimbledon, London, Cost £15

Weekend on-day events are held at a location in Balham, London, Cost £65

Booking essential

For more information about the full Penninghame Process please click here: www.penninghame.org (http://www.penninghame.org)

Our workshops are run in partnership with Mental Health Aware UK - delivering training courses throughout the UK to help raise awareness on mental health issues - read more about them here www.mhauk.org.uk (http://mhauk.org.uk/)

Testimonials from our evening / one day workshops:

“One of the most enriching ways to spend a Saturday” - Abi, Feb 2019

"This workshop opened my eyes to some new ways of thinking. Challenging some limiting beliefs and allowing me to see a different perspective." - Amanda, Feb 2019

Upcoming events (5+)

Penninghame Process - Evening Workshop

Lu-Ma Cafe

£15.00

Penninghame Process workshop - evening will include: - Opening meditation - Reflective exercises - Group sharing

Penninghame Process Weekend, Scotland. Coming Home to Your Authentic Self

A weekend immersion into the tools & teachings from the Penninghame Process, meet more of yourself, grow and deepen in your awareness, connect with others, and explore yourself in a safe non-judgmental space. Do you find yourself struggling to ask as honestly and clearly as you can for what it is you really want in life; what it is you want to do, how you want to live your life, how you want to be treated? Where do you find yourself putting up with things maybe to fit in or hope for a quieter life? Or putting other peoples feelings and needs before your own and in doing so end up feeling exhausted, unhappy and dissatisfied? Do you want to find the courage, confidence and conviction to show up for yourself and lead the life you really want? If you are ready to say YES to yourself and YES to life, then this workshop is for you! This weekend workshop, held in the stunning serene grounds of the Pennighame estate, is a chance to dive into yourself, reconnect to your authentic inner voice, clear out negative emotions, memories and beliefs that may be holding you back, and step back out into your life with the calmness and clarity to speak up for yourself and move in the direction of your goals. You will work with the breath and the body to release stress, tension and negative emotions through the TRE - Total Release Experience, enabling you to come back to a deeper level of your own integrity and reveal more of your authentic self. Authenticity along with the other core values of Personal Responsibility, Personal Integrity and Equal Dignity are integral to the powerful yet clear and simple tools of awareness that are taught on the Penninghame Process in partnership with Mental Health Aware UK. Living these values will enable you to make real and lasting changes and transform the way you experience life. This weekend is an introduction to the Penninghame Process work but also stand alone as a complete process in itself. It can be a perfect first step on the Penninghame Process journey, as well as a great refresher and opportunity to continue to integrate the teachings if you have already attended the 6 day course. All are welcome Dates: Arrive Friday 21st for workshop 22nd 23rd June 2019 Time: Arrive 6pm Friday, depart 7pm Sunday Venue: Penninghame House, Newton Stewart, Dumfries & Galloway, Scotland DG8 6RD Cost Standard Room £375 Single Room £475 Luxury Room £575 For single or luxury room bookings email [masked] *** Early bird price*** book before 1 April & save ££ Early bird prices: Standard Room £345 Single Room £445 Luxury Room £545 Booking essential Price includes: Overnight accommodation Friday & Saturday night Breakfast lunch & dinner Saturday & Sunday Additional overnight stay on Sunday available at an additional cost

Penninghame Process - Weekend workshop - London / Brighton area

A whole weekend immersion into the tools & teachings from the Penninghame Process, meet more of yourself, grow and deepen in your awareness, connect with others, and explore yourself in a safe non-judgmental space. Price (TBC) will include: - Overnight accommodation Saturday - Lunch & dinner Saturday - Breakfast lunch & dinner Sunday - Full weekend programme - further details to be published Optional additional nights stay on Friday / Sunday before/after the event are available at additional cost

Penninghame Process - Evening Workshop

Lu-Ma Cafe

£15.00

Penninghame Process workshop - evening will include: - Opening meditation - Reflective exercises - Group sharing

Photos (11)