What we're about

Want to learn how to
-Safely perform and progress the squat, deadlift, and bench press?
-Properly structure your workout from warmup to cooldown
-Perform speed, agility, and strength training
-Efficiently add muscle mass and improve your physique
-Build work capacity through conditioning
-Sculpt your trouble spots through targeted midsection exercises (abs and glutes)

Then join us on Saturdays from 8-9am at Layne Performance in Gainesville! Spots are limited so RSVP ASAP!

Upcoming events (5+)

Perform Strong

Layne Performance

$15.00

Join us for an hour of agility, strength, speed and power training. Learn how to safely perform and progress your squats, deadlifts, and bench presses. Learn the Olympics lifts, increase your work capacity through conditioning, and sculpt your abs and glutes!

Perform Strong

Layne Performance

$15.00

Join us for an hour of agility, strength, speed and power training. Learn how to safely perform and progress your squats, deadlifts, and bench presses. Learn the Olympics lifts, increase your work capacity through conditioning, and sculpt your abs and glutes!

Perform Strong

Layne Performance

$15.00

Join us for an hour of agility, strength, speed and power training. Learn how to safely perform and progress your squats, deadlifts, and bench presses. Learn the Olympics lifts, increase your work capacity through conditioning, and sculpt your abs and glutes!

Perform Strong

Layne Performance

$15.00

Join us for an hour of agility, strength, speed and power training. Learn how to safely perform and progress your squats, deadlifts, and bench presses. Learn the Olympics lifts, increase your work capacity through conditioning, and sculpt your abs and glutes!

Past events (14)

Perform Strong

Layne Performance

$15.00

Photos (1)