• Different types of fasting and wellness

    Perks of Wellness

    Have you considered using fasting as part of a healthier lifestyle? Have you tried fasting, but thought it was too hard? Come learn more about incorporating fasting into your lifestyle and how to make it as easy as possible. In this free, 1- 1.5 hour Meetup we will go over how to integrate fasting into a wellness lifestyle. The first part of the Meetup will be a discussion about the benefits of fasting, different types of fasting and how to start. The second part will focus on how to using fasting as part of your wellness plan. We will also review what to eat between fasting days.

  • Overview of fasting & blood sugar

    Perks of Wellness

    Have you considered using fasting as part of a healthier lifestyle? Have you tried fasting, but thought it was too hard? Come learn more about incorporating fasting into your lifestyle and how to make it as easy as possible. In this free, 1.5 hour Meetup we will go over how to fast and manage blood sugar levels. The first part of the Meetup will be a discussion about the benefits of fasting, different types of fasting and how to start. The second part will focus on how to using fasting specifically for diabetes, high glucose levels and blood sugar levels. We will also review what to eat between fasting days.

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  • Overview of fasting & weight loss

    Perks of Wellness

    Have you considered using fasting as part of a healthier lifestyle? Have you tried fasting, but thought it was too hard? Come learn more about incorporating fasting into your lifestyle and how to make it as easy as possible. In this free, 1 hour Meetup we will go over how to fast and weight management. The first part of the Meetup will be a discussion about the benefits of fasting, different types of fasting and how to start. The second part will focus on how to using fasting specifically for weight loss, and what to eat between fasting days.

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