What we're about

We offer a range of talks, courses, workshops, tips & tools to help you detach from daily pressures and learn a more positive approach to life.

Upcoming events (3)

Coping with Sudden Change : Free Online Talk

Online event

About this event

When we don’t get advance warning of life’s events!
How do we deal with abrupt changes? We can be tossed around like a boat at sea without a rudder when we don’t understand the significance of what is happening. Knowledge is power. Can we grasp this understanding and anchor ourselves to be stable in the eye of storms?

The speaker

BK Mara Rita Gomes has been a student and teacher of Raja Yoga meditation for 37 years. Based in Lisbon, she has been the National Coordinator for the activities of the Brahma Kumaris’ Academy for a Better World in Portugal since 1991. An accomplished translator and international speaker, she has led courses, workshops, retreats, and given lectures in many parts of the world. Her background is in language education and she has worked as a teacher in high schools, language schools and private and state companies.

Book and receive Zoom meeting details
or
Watch on Facebook Live: https://www.facebook.com/InnerSpaceManchester

Avoid Overwhelm : Free Online Talk

Online event

About this event

Do you find life a constant juggle as you try to fulfil your many different responsibilities?

How do we find our point of balance in each situation so that we know we are meeting our responsibilities and yet we don’t feel overwhelmed? How do we build our inner resilience to withstand the sudden knocks?
Sona Bahri describes how we can extract ourselves totally from the influence, opinions and perceptions that throw us off balance and take a ‘helicopter view’. From up above we gain perspective that keeps us free from being overwhelmed.

The speaker

Sona Bahri has been a student and teacher of meditation for the past 28 years. She trained as a professional translator and interpreter and speaks seven languages. A popular international speaker, Sona has led meditation or personal development programmes in over 20 countries. Since March 2008, she has been the Director of Inner Space Centre, Abu Dhabi, where she teaches meditation, both in the corporate environment and to individuals personally.

Book and receive Zoom meeting details
or
Watch on Facebook Live: https://www.facebook.com/InnerSpaceManchester

Free Online Seminar : Relax More, Stress Less

Online event

Join this stand-alone seminar and explore insights and strategies to help you strengthen your stress response.

Understand about the true causes of stress.

Think about what you need to do more of so that you feel calmer and more confident when the pressure is on.

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