Personal training is based on the requirements and needs of the individual. Focusing On You offer an initial free consultation and buddy training sessions as well as practical advice, expertise and tips. Focusing On You also provide massage therapy in the home too. The massage therapy can take the form of a relaxing and holistic massage or more intense sports massage to help people recover from specific injuries or sprains. The relaxing holistic massages include Indian Head massages, deep tissue work, back, neck and shoulders or a full body massage. The massage therapy sessions can be thirty, sixty or ninety minutes long.