What we're about

Do you want to get fit and have fun whilst learning how to develop and maintain a healthy lifestyle?

Do you want to feel....
motivated towards your goals?

Like you’re making positive steps towards losing weight, moving better and feeling better about yourself?

Supported, comfortable and confident in what can be an intimidating environment like the gym?

Like someone is there to help you and help you achieve your goals step by step.

If all the answers to those questions are ‘YES’ then performance rehabilitation personal training is for you.

Past events (8)

Training in the Park

Sefton Park

Group training up to 6 people allowed!

Sefton Park

Personal training in the park

Needs a location