What we're about

The class is being offered 4:30-5:45 Fridays of each week at the Delta Mind Body Center
2014 10th Street, Sacramento, California
Pet-centered meditations (Petitations) are a way to make meditating easier and more fun while helping develop a deeper practice. There are 13 Petitations in all ranging from a Basic Petting Petitation where you focus on stroking your pet instead of your breath as an anchor to the Gratitude Petitation where you start your mantras focusing you your pet(s). Most of the Petitations can be done without your pet within reach. Elisabeth Paige, the instructor, developed Petitations and has been practicing them for eight years. I prefer that you sign up for a month at a time although there is no commitment on the first class. The cost is $15-25 per month but no one is turned away for lack of funds. Once the costs are covered the remainder will be donated to local shelters. No prior meditation experience necessary. Please no pets except service dogs in the class. I am accepting the first ten people who sign up. Please email Elisabeth at Petitations@gmail.com. Elisabeth can be contacted at 510 390-0363.

Upcoming events (5+)

Petitations: Pet Centered Meditations and Self-Compassion

You will learn some techniques on ways in which to incorporate your pets to deepen you meditation and self-compassion practices. Please do not bring your pets unless they are service dogs. $15-25/ month, first session free but no one turned away for lack of funds. After room is paid for extra money donated to local animal shelters. Easy parking and handicap accessible.

Petitations: Pet Centered Meditations and Self-Compassion

You will learn some techniques on ways in which to incorporate your pets to deepen you meditation and self-compassion practices. Please do not bring your pets unless they are service dogs. $15-25/ month, first session free but no one turned away for lack of funds. After room is paid for extra money donated to local animal shelters. Easy parking and handicap accessible.

Petitations: Pet Centered Meditations and Self-Compassion

You will learn some techniques on ways in which to incorporate your pets to deepen you meditation and self-compassion practices. Please do not bring your pets unless they are service dogs. $15-25/ month, first session free but no one turned away for lack of funds. After room is paid for extra money donated to local animal shelters. Easy parking and handicap accessible.

Petitations: Pet Centered Meditations and Self-Compassion

You will learn some techniques on ways in which to incorporate your pets to deepen you meditation and self-compassion practices. Please do not bring your pets unless they are service dogs. $15-25/ month, first session free but no one turned away for lack of funds. After room is paid for extra money donated to local animal shelters. Easy parking and handicap accessible.

Past events (5)