Start your day with meditation. Merge into the stillness beneath the mind. Meditation will be accompanied by sound.
For faster check-in, please register online at https://www.urbanwellnessphx.com/register if you have never been to Urban Wellness before. Otherwise, you can check in here: https://www.urbanwellnessphx.com/schedule
Bring a water bottle, a meditation pillow or blanket (we have a few to share), kick off your shoes, shut off your phone and release all the stress that you have been carrying around. This class is only $10.