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Midday Meditation w/ Kisha Lee Crawford

Midday Meditation

Meditation is known to reduce stress, lower blood pressure and create a more enjoyable life experience. This is a casual environment to de-stress from the week and practice the principals of meditation. Come join us for a unique way to spend your lunch hour while giving yourself the gift of a lifetime … the ability to relax! Never meditated? No problem.

This class is for all levels of meditation from beginners to seasoned practitioners. Chairs & cushions provided.

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