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YOGA Basics-101 Getting Started
Fear of the unknown. It’s a major force in holding us back in our own human evolution. I have had countless conversations with people who want to try yoga but don’t know much about it. “Is there a beginner class I can take?” is the big question. The very textbook answer is, no, there isn’t – just go to a class and start. “You’ll evolve.” How does one just get up and go to a yoga class with this fear and no idea of what to expect?!? The fear starts breeding excuses not to go: “I’m not flexible enough.” “I don’t have the right clothes.” “I’m too fat to do yoga. Only skinny females do yoga.” “What if they laugh at me for doing it wrong?” “What if I fart in downward dog?” LET GO OF YOUR FEARS!! Get a head start on other beginners or come refresh your own knowledge and practice with Totem Yoga 101 this summer. Join us for this special workshop geared toward yoga newbies looking for a solid base to work from and continue their practice. For 90 minutes you’ll experience some classroom type instruction, light movement, use of props and pose modifications along with a bit of guided meditation. We aren’t worried about your clothes, wear what you feel comfortable moving around in. Bring a yoga mat, a hand towel and water. Totem Yoga has mat rental and water available for sale. Come on in a little early to stake out your spot for class and be ready to learn! This class is for EVERY BODY, because Yoga is for Every Body. All ages, genders, colors, shapes and sizes accepted here! There is a $20 Class Fee or you can use your existing Totem Yoga MultiPass. Questions? Contact [masked] or: Totem Yoga 3201 North 16th Street, Phoenix, AZ[masked] [masked] Totem Yoga is located in Central Phoenix, on the northeast corner of 16th Street & Cherry Lynn, all the way in the back of the parking lot.

Totem Yoga

3201 N 16th St · Phoenix, AZ

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Note: The number of men who RSVP on this group is only a small portion of the guys who actually attend class. Do not worry that you will be the only one in class when you see a low RSVP for a class! We advertise classes in multiple places (Our private Facebook group: NakedYogi, has an additional 400 members) and this studio has been open for 2 years now. For example, Tuesdays commonly have 12-16 yogis in attendance.

This is a meet up group for men who enjoy practicing nude yoga in a group setting. The class is non-sexual, accepting, and open-minded, allowing for the freedom of practicing yoga without being hindered by any clothing. This can be a very freeing experience to enhance your practice. All skill levels are welcome for those who are interested in joining a thriving nude yoga practice. The classes take place at a professional location in Central Phoenix. They are all led by certified yoga instructors (CYT 200). Looking forward to seeing you on your mat!

PMNY is now also offering a several clothed/partially-clothed classes. Make sure you check each class description for details. Practice in your shorts or trunks.

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