What we're about

Learn the transformational techniques as taught by Wim Hof (aka "the iceman") This workshop is lead by WHM certified instructor Jesse Moreng and combines specific breathing techniques and cold exposure (via both cold pool and ice bath) as taught by Wim Hof. This workshop is for all levels and will help you gain more energy, improve focus, deal better with stress, influence pain response, recover faster from injury, improve blood flow, increase endurance, and feel amazing.
Jesse will provide and intro and science into the workings of the method and then the small group will dive into the practice which includes breath work, gradual cold immersion and mindset training.

Upcoming events

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