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Tai Chi Class

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  • Phoenix Chen Taijiquan Gong Fu

    401 W Elm St # 2, Norristown, PA (map)

    40.122650 -75.345444

  • Tai Chi Chuan (Taijiquan) originated as an internal martial art form for self-defense but has evolved into a graceful form of exercise that promotes good health and longevity. Tai Chi is easy to learn yet difficult to master. Taijiquan translates to supreme ultimate fist, boundless fist, supreme ultimate boxing, or great extremes boxing.

    Tai Chi can be practiced as slow methodical movements, with a focus on balance, structure and deep breathing. It can also be practice with a combination of slow and explosive (fa jin) movements to simulate martial applications. This is what makes tai chi a versatile art to be practice for health and/or martial benefits by anyone regardless of age or physical ability.

    The Chen style Taijiquan classes offered at the Phoenix Martial Arts Center is clear and systematic. This allows each student to progress at their own pace and ensures that they reach their own personal goals. Best of all, the classes are challenging and fun!

    Class Exercises Include
    • Standing post practice
    • Warm-ups/stretching
    • Internal exercises
    • Silk reeling
    • Footwork training
    • Sensitivity training
    • Partner drills
    • Joint locks drills
    • And much more!

    The Phoenix Martial Arts Center is located at 401 West Elm Street, 2nd Floor, Norristown, PA 19401. First class is free.

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  • Ree
    Event Host

    Hello name is Ree. I enjoy practicing and teaching taijiquan. My goal is to promote the... more

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