What we're about

Calling all women who are committed to Overcoming their People Pleasing Tendencies, for good.

The purpose of this meet up is to educate, uplift, and empower and just have a great group of women to support each other on their journey.

Great Side Effects of This Group:

Be a Confident Decision Maker

Relief from Unnecessary Pain and Suffering

Set Boundaries that you Feel Good About

Affirmatively speak your Truth in every Circumstance

Eliminate Anxiety

Get comfortable with Managing Conflict

Stop Doubting Yourself and Your Desires

Know yourself on an Intimate Level

Deeply Strengthen your All Relationships in your Life (Career, Romantic, Family, Spiritual, Friendships, etc.)

Masterfully Connect to Your Intuitive Voice

Trust in Yourself Completely

Cultivate a Strong Sense of Self-Respect

Release your Outward need for Approval and Acceptance

Make Self-Compassion a Priority

Blossom into an Authentic Woman who Takes Great Care of Herself

Release Non-Serving Self-Judgements

Shed Light on Conditioned Patterns and Replace them with Healthy, Loving Actions

Own and Master your Self-Integrity

Live a Satisfying Life on Your Terms

Let go of tiptoeing around in your life.

Upcoming events (3)

Under the Stars Relaxation Yoga with Guided Meditation! + Sound

Come and experience the rest and restoration of relaxation yoga, guided meditation (Yoga Nidra) and finish with sound healing under the stars in my newly finished backyard. It is a practice of resting in peace and easeful stillness connecting to the part of us underneath the chatter, that's steady and quiet, always present and at ease. This practice is beneficial for relieving and healing the symptoms of stress that we accumulate in our every day lives. During our time together you will be guided through gentle yoga movement to get you comfortable, aromatherapy along with a guided relaxation, and the amazing sound of instruments like a flute from Peru, singing bowls from China and a steel tongue drum from the Ukraine. Please feel free to bring your instruments to share. What to Bring: Your mat (I do have extra if you need) and a blanket! We will be under the stars - outside - so wear comfortable clothing and come prepared to relax, unwind and reconnect to inner stillness. 1.25 hours 7-8:15 pm $15 - Space is limited so please register if you want to save your spot via the Eventbrite link below. https://www.eventbrite.com/e/under-the-stars-relaxation-yoga-with-guided-meditation-bonus-sound-healing-tickets-58880906376 The exact address and location will be emailed to you once you have registered.

200 Hour Yoga Teacher Training and Transformation - 21 Days In Guatemala

April 1-21, 2019 This training is not just about asana or the 200-hour yoga alliance certification to teach yoga. This is an opportunity to dive into the Self during a spiritually driven 21-day immersion program, deeply influenced by Peruvian Shamanism. Explore your mindful practice and truth amidst the sacred mountains while held by a group of like-minded souls and world class facilitators. Enjoy incredible Superfood healthy meals. Rest and rejuvenate your spirit. Meditate and practice Mindfulness. Make friends for life. Come join us in April. I'll be co-leading with another an amazing woman, Anita. https://schoolyogainstitute.com/yoga-teacher-training-guatemala/ Come experience off the grid living on an eco-friendly farm off of Lake Atitlan, Guatemala. This yoga teacher training in Guatemala allows you to spend time living on an eco rustic farm on the powerful Lake Atitlan. On the Mystical Yoga Farm, fill your body with vegan superfoods while you have the opportunity to learn the multifaceted aspects that come along with living in a self- sustaining environment. At MYF, we learn about the importance of community, ceremony and disconnecting from all the noise in which distracts us from hearing our inner voice. This mystical yoga teacher training curriculum is influenced around Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification. Called by the energy of Lake Atitlan, the volcanoes and mountains, spirits and each other, we invite you to come evolve on your spiritual and yogic path. On this profound journey, you will earn your Yoga Alliance RYT 200 certification. 200 Hour Daily Schedule 6:00-9:00 – Guided Meditation/Pranayama/Asana 9:00-10:00 – Breakfast and Self Sadhana 10:00-11:00 – Spiritual lesson/Intention of the day 11:00-12:00 – Yoga Sutras/Yoga Anatomy 12:00-2:00 – Snack and Self Sadhana 2:00-3:00 – Special Topics 3:00-6:00 – Art of Teaching and Art of Touch 6:00-7:00 – Dinner and Self Sadhana 7:00-8:00 – Satsang (Sacred Circle)

21 Day Yoga Retreat/Yoga Teacher Training in Fiji - Sept 7-27, 2019

Fiji has about 300 islands. Daku Resort is on Fiji’s northern island of Vanua Levu, just outside the small town of Savusavu. Daku Resort is a glittering jewel in the tranquillity of Savusavu Bay. It has all the pleasures of a bure in a traditional bayside resort without the prices of a five star resort. A mile outside Savusavu, it is situated in beautiful tropical gardens looking out over the bay. You get to us by plane from Nadi – a short 55 minute flight over mountains, reefs and sea. From landing at the Savusavu airstrip and collecting your baggage from the trolley, we’re 10 minutes drive away. Daku Resort is built on an old coconut plantation overlooking the bay, which is surrounded by a wealth of beauty: lush green forests, coral reefs, warm seas – plus the endless warmth of Fijian hospitality. Behind it, the mountains rise up steeply offering great walks with fantastic views. In front, the sea laps at the shore and you can swim out to our pontoon or take our boat to the nearby coral reefs – there are even some small reefs in front of the resort. Staying at Daku is like stepping into a Fijian family, where the staff greet you each morning and stop to hear about your day, happy to answer your questions about Fijian life or arrange your trips around the area. Accommodation ranges from self-catering villas with their own pools to simple bures around the main resort pool. Come experience the Polynesian love in Fiji. “Embarking on the journey of my 200 hour yoga teacher training with School Yoga Institute is to this day one of the best decisions I’ve ever made! The course far exceeded my expectations and gave me the confidence and knowledge that I needed to start teaching. The staff at Daku Resort was incredibly warm and inviting. To say that Fiji is paradise is an understatement. I made life-long friends all while learning priceless insights into life, myself and the yogic path.” – Jeanine Talento, SYI Alum Local Fiji Activities Snorkeling Diving Waterfall Trekking Garden Tours Rainforest Reserves Boat Tours Paddling Pearl Farming Hot Springs For more information on local activities, watch this video 200 Hour Daily Schedule Note: Schedules will vary from location to location, but typically include the following: 6:00-9:00 – Guided Meditation/Pranayama/Asana 9:00-10:00 – Breakfast and Self Sadhana 10:00-11:00 – Spiritual lesson/Intention of the day 11:00-12:00 – Yoga Sutras/Yoga Anatomy 12:00-2:00 – Snack and Self Sadhana 2:00-3:00 – Special Topics 3:00-6:00 – Art of Teaching and Art of Touch 6:00-7:00 – Dinner and Self Sadhana 7:00-8:00 – Satsang (Sacred Circle) 8:00-9:00 – Self Sadhana 9:00 – Sweet Dreams Meet Your Fiji Facilitator Team Meet Anita About Anita: Anita Sundaram’s life mission is living and cultivating a life of balance in serving others. The fabric that makes up Anita’s Yoga and Lifestyle teaching has been infused by the magic of her birthplace and the spiritual and healing lineage within her family. Born in Mysore, India Anita continues to draw inspiration from her mother and spiritual teacher Swamini Srividyananda and offers gratitude to her father who spent his life in service to mankind as a medical doctor. Meet Leslie Leslie has taught for the last 7 years and has been blessed to share the many gifts of yoga by leading yoga teacher trainings. She is the owner of Iron Belle Fitness, L.L.C. which provides corporate health and fitness program along with serving private clientele. Along with being an E-RYT-500 and Certified Yoga Therapist (C-IAYT), is an certified personal trainer, a certified Holistic Health and Nutrition Coach, an Ayurveda Lifestyle Coach, and is certified in ergonomics along with having several other certifications in Pilates, Reiki, and Aromatouch. https://schoolyogainstitute.com/yoga-teacher-training-fiji/

Past events (24)

Releasing Trauma through Yoga

Surya Yoga


Photos (38)