What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. - Pema Chodron
Join the staff of Yoga Pura every Thursday morning from 7AM to 7:35 and experience the bliss that awaits you when you allow yourself to "Be Still" in the silence.
If you aren't already sold on the benefits of meditating everday check out these benefits of meditation now!