Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
Join the staff of Yoga Pura every Friday morning from 7AM to 7:35 and experience the bliss that awaits you when you allow yourself to "Be Still" in the silence.
If you aren't already sold on the benefits of meditating everday check out these benefits of meditation now!