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Vinyasa Yoga Class - Sunday Mornings at 9:00am

 

This challenging practice combines the movement of body and breath to build heat, develop strength, flexibility, and stamina. This form of yoga is a perfect choice for those seeking a moderately vigorous to vigorous practice. In this class, the studio is heated to 85 degrees.

 
You’ll also be glad to know that you can join Thaddeus Ferguson (aka Big Love) on Thursdays from 7:30pm to 8:45pm for the practice of Yoga Nidra and an experience that has to be felt in order to be truly experienced.



Feel free to learn more about the benefits of meditation!



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